Are you too OLD to model?

One of my viewers wrote in to ask if she’s too old to model. She’s over 40. I took some time to record a video to answer her question – WATCH THE VIDEO ON MY NEW BLOG HERE and let me know YOUR thoughts!

Do the ZUMBA!

Some of you ladies have already caught on to the latest dance craze but some of you are still slacking!! It is time to change that, it’s 2012!!!

Zumba is a great way to stay in shape and healthy by combining the latest in Latin and International music from all over the world and putting dance moves to these hot songs! Zumba is proven to help with cardiovascular issues as well as improved lung capacity and the ability to SHED THOSE POUNDS!

You can try Zumba at many different studios all over, my suggestion is going to dance studios you have around you or even Curves has a Zumba class! If you are like me and prefer working out in the comfort of your own home, they have the ZUMBA DVD which is fabulous!

If you own a gaming console you can also get the Zumba Game which tracks your target heart rate and monitors you step by step – so if you are working out too hard, they will stop you and have you rest. Zumba is an amazing workout BUT do not be fooled, it may look easy but it is not!! So take your time and ease yourself into it and only do what you can. You can slowly work your way up in time from many 10 mins to 15 mins to 20 mins but make sure you do not overdo it. This will be a great workout and it doesn’t take any time before you start seeing results!

SLOW DOWN the Aging Process with these tips

Wouldn’t we ALL love it if we could stay young forever?!  Well, nobody lives forever, but these tips can help you slow down the aging process and retain a more youthful look. Enjoy the video – and please leave a comment if you like it!

The Wisdom of Audrey Hepburn

I wanted to aim for a less wordy post today. So, I thought I’d let Audrey Hepburn share some of her inspiring words in the form of quotes since we share the same ‘beliefs’. Enjoy!