How To Slim Down Without Even Trying!

I’ve had several emails from clients who are interested in tips on how to slim down the “easy way”. Gosh, is there an easy way? I have put together some tips and tricks and will add to this blog weekly. My favorite one is “SAY OM”– It turns out that meditation is as good for your waistline. During stressful times, hormones get out of whack, which can make us gain weight in our midsection.. So get started ladies, and lose the inches. You will need to meditate daily for this to be effective. Light some purple or white candles, turn on some new age music (see links below), and breathe. This state of tranquility will give you more energy and will remove all stress as well.

New Age Meditation Music Online:

Atmospheres New Age Podcast – free 30-minute new age music shows that feature relaxing music. Also be sure to download them free via iTunes for your MP3 player – great stuff!

Radio Mystic – an online internet radio station that plays new age, ambient and electronic music. Some of it is uptempo, but check it out.

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