Making Time for Yourself

Making time for yourself is important, but it takes a desire to create a life that you want and not try to please everyone else. If you allow others to take over your life and to eat up your time and space, you will never reach your destiny. You don’t have to feel guilty or selfish about making time for yourself, because time is something you cannot retrieve when you lose it to frivolous things that don’t empower you.

Taking time to nurture and pamper yourself is especially good for your entire outlook on life. You can get too busy sometimes in rigid routines that steal your dreams and your focus. Making time for yourself helps you to relax more and enjoy specific activities that bring you happiness.

Here are some things you can do that will make you feel good:

  • Get a  one-hour massage and facial
  • Get  your nails done
  • Take  an art, yoga, singing or dance class
  • Go on  a cruise
  • Read a book
  • Go to  the beach
  • Relax  in a Jacuzzi
  • Work  out a gym
  • Go to  a museum
  • Go on  a lunch date
  • Do  some meditation
  • Attend  a support group
  • Take  quite walks
  • Make sure you get six to eight hours of sleep
  • Eat  right
  • Go see  a movie
  • Go to  a basketball or baseball game or a concert
  • Spend  time alone just gathering your thoughts

You have to learn how to manage your time to include you. If you have a burnout or meltdown, then you won’t be any help to yourself or anyone else. Life can get very hectic and filled with unimportant things that are time wasters. Do not make any unrealistic promises to anyone or you have to push yourself harder to meet certain obligations. Be cautious in the decisions you make that will take up a lot of your time.

Make sure you build time blocks that will help you to manage your time better. Limit interruptions from others that will set you back. Develop ways that will help your family to contribute to household activities so you can free up some of your time.

Keep a daily “things to do” list that will help you to effectively organize your schedule and your time. Have a calendar that will detail your daily tasks. Get accustomed to setting specific time slots for yourself on a daily and weekly basis. Be sure to stick to your new routine. Don’t allow anyone to interrupt your new outlook on life.

Seek support from a coach, mentor or trainer, who will assist you to begin or maintain a particular schedule that is right for you, and you’ll get a lot more done in a lot less time. A trained coach is equipped with tips and skills that can affect your life in a positive way. Don’t be afraid to ask for help because this might be just what you need to get your life on a path to peace and happiness.

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How To Slim Down Without Even Trying!

I’ve had several emails from clients who are interested in tips on how to slim down the “easy way”. Gosh, is there an easy way? I have put together some tips and tricks and will add to this blog weekly. My favorite one is “SAY OM”– It turns out that meditation is as good for your waistline. During stressful times, hormones get out of whack, which can make us gain weight in our midsection.. So get started ladies, and lose the inches. You will need to meditate daily for this to be effective. Light some purple or white candles, turn on some new age music (see links below), and breathe. This state of tranquility will give you more energy and will remove all stress as well.

New Age Meditation Music Online:

Atmospheres New Age Podcast – free 30-minute new age music shows that feature relaxing music. Also be sure to download them free via iTunes for your MP3 player – great stuff!

Radio Mystic – an online internet radio station that plays new age, ambient and electronic music. Some of it is uptempo, but check it out.